Tommy Tizzle is the Columbus ticket for the best Women's self defense class this side of the Pecos. I'm not entirely sure where the Pecos is, but I still stand by my statement. 6:00PM every Thursday. First class is free.…

We've rebuilt the foundations of our kids program, and that's going to mean some new class times. As of right now we will be having two kids classes a week. Tues: 5:30 - 6:15 Wed: 6:00 - 6:45 The Saturday…

We're having a fantastic month. Meeting lots of new people while building a strong and friendly culture in the new digs. In an effort to help everyone stay active through the holiday season, or to take advantage of some spare…