http://www.youtube.com/watch?v=QJAM8BtLQwQ It's more than self defense http://www.youtube.com/watch?v=PwXEtrJzmDo The GracieUA women kicking but for charity. http://www.youtube.com/watch?v=Vl7ixKzCkUk No one does it better than the Gracies.
The question of "...how much does it cost?" is the number one question we get asked. The answer is: first it's free, and then it's priceless. Now I know that sounds a little cheezy, but it the truth. Whether it's…
Goal Setting 2013 Want to get better at something? Setting a goal is a great way to do this. Here are some tips: Your goal should be an activity and not a result. Here is what I mean: If you…