There are only 3 ways to physically protect yourself in a self-defense situation: Striking, Grappling and Weapons.  This article will describe the differences and help you to decide what is best for you. WEAPONS are great if you have one…

This introduction to self defense is sure to be a good time.  Check out the flyer below and be sure to share it with your friends and family. chicas and chokeholds

http://www.youtube.com/watch?v=QJAM8BtLQwQ It's more than self defense   http://www.youtube.com/watch?v=PwXEtrJzmDo The GracieUA women kicking but for charity.   http://www.youtube.com/watch?v=Vl7ixKzCkUk No one does it better than the Gracies.